Mini Guided Meditation: How To Meditate & The 3 Foundational Elements You Need To Know
How do you meditate and what are the basic principles you need to know to be able to be a successful meditator? In this video, Lalita will take you through a mini guided meditation which will take you through the basic principles of meditation - posture, breath and focusing your awareness. About Lalita Lowe Lalita Lowe has been a life long meditator, starting at the age of 14 and continuing her meditation studies whilst living in India, Europe, North America and Australia. Lalita is a passionate advocate of meditation and clearly she knows first hand the incredible benefits it can bring to anyones health, energy and mental wellbeing. Today Lalita is a Meditation Coach and the founder of Meditation Box ( http://bit.ly/2YZSXdD), an online store specifically for meditators of all experience levels.
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