Mini Guided Meditation: How To Meditate & The 3 Foundational Elements You Need To Know
How do you meditate and what are the basic principles you need to know to be able to be a successful meditator? In this video, Lalita will take you through a mini guided meditation which will take you through the basic principles of meditation - posture, breath and focusing your awareness. About Lalita Lowe Lalita Lowe has been a life long meditator, starting at the age of 14 and continuing her meditation studies whilst living in India, Europe, North America and Australia. Lalita is a passionate advocate of meditation and clearly she knows first hand the incredible benefits it can bring to anyones health, energy and mental wellbeing. Today Lalita is a Meditation Coach and the founder of Meditation Box ( http://bit.ly/2YZSXdD), an online store specifically for meditators of all experience levels.
View on YouTube
Subscribe to:
Post Comments (Atom)
-
My fourth book dropped this week. Which means I’ve written four books since 2016. That’s four books a year in addition to weekly blog posts...
-
Palindrome Day, The First in 909 Years, Has People On Twitter Celebrating UPROXX * This article was originally published here ...
-
The Moon moves into Taurus today and stays there until Tuesday. If you look at this transit through the eyes of the Tarot, it would ...
No comments:
Post a Comment