Stress Meditation: This Guided Meditation Will Help You De-stress (Quick Desk Meditation)
Are you stressed? This guided meditation will quickly help you help stress and anxiety away. In this video, Lalita will take you through a powerful and short meditation you can do from your desk whenever you feel stress is taking over. This meditation helps you focus on love, joy, contentment and gratitude to help you banish feelings of stress and bring positive emotion to every corner of your body. About Lalita Lowe Lalita Lowe has been a life long meditator, starting at the age of 14 and continuing her meditation studies whilst living in India, Europe, North America, and Australia. Lalita is a passionate advocate of meditation and clearly, she knows first hand the incredible benefits it can bring to anyone's health, energy and mental wellbeing. Today Lalita is a Meditation Coach and the founder of Meditation Box ( https://ift.tt/31UEmT3), an online store specifically for meditators of all experience levels. Connect with us! Facebook: https://ift.tt/2Y9Bi37 Instagram: https:/https://ift.tt/2za3jwX Twitter: https:/http://www.twitter.com/Numerologistcom
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